Use the power of restorative journaling to survive, heal, and grow through difficult times.
March 20, 2016-April 30, 2016
All of us go through difficult times.
But it’s what we do with them that determines who we are and what we become.
When going through the rough waters of a rough life scenario, the sailing can make you feel as though you’re the captain of a solo ship.
And if you feel this way, you’re not the only one.
It’s in this uncomfortable space, filled with loneliness and fear, that practicing restorative journaling is at its most beneficial. A private practice for your own healing, performed by you and only you, restorative journaling occurs when you take the helm of that so-called solo ship, turn it into safer territory, and dock the boat at safer ground, while you’re at it.
Because as the captain of your life, you can’t control the wind or the waves…
…whether that means the death of a loved one, prolonged illness, conflict in a relationship, or any other source of stress that arises.
What you can do is adjust the way in which you react.
You are already armed with resources. Rawness of Remembering: Restorative Journaling Through Difficult Times shows you how to use them.
This is an online course about restorative journaling through difficult times, built by someone who’s been in the trenches.
What are some of the many benefits of restorative journaling, as taught through Rawness of Remembering?
- Journaling can get us through grief when there has been the recent death of a loved one, or when we’re missing loved ones passed.
- Journaling can support us through ongoing difficult times, such as chronic health conditions.
- Journaling provides an alternative form of medicine/therapy for when we can’t speak with a friend or therapist—your journal is always there, even when a trusted confidant can’t be.
- Restorative journaling can help build confidence and self-esteem to achieve our dreams—especially dreams that might otherwise be deferred because of stuckness and sorrow.
- Further along, we can use our journals to compose stories that inspire others in their healing process.
The possibilities are endless.
Walk away with a journaling habit, a toolbox of photography and writing techniques created for those working through mental illness, loss, and/or a variety of tough transitions–essentially, anything that can be described as a difficult time. Learn to see your journal as a powerful balm, especially when used in conjunction with therapy and other forms of care.
Perhaps you’re going through a rough time, but can’t imagine being open about it to anyone you know.
Perhaps that loneliness is compounding your pain, to the point where you wonder if the loneliness is worse than the difficult time itself.
Perhaps you’re already seeking help. You’ve read loads of self-development books; you’re in therapy; you’ve chosen to take medication to help dig yourself out. But if you’re in therapy every week for 50 minutes (out of the 10,080 minutes that make up one week), you’re only actually in the therapist’s office for .49% of the week. What happens when you leave the therapist’s office—especially when you feel like there was some good information, but when you also forgot everything that was said by the time you get home?
What do you do after you take the pills like a good patient does?
Or perhaps you’ve tried journaling, but gave up after one or two entries because you didn’t know what to write about. Or you’re a long-time journal-keeper, but wish to learn specific techniques to get through whatever you’re going through.
But what I really want you to take away from this program is this:
Rawness of Remembering is not merely about creating a journal. It’s an investment in taking charge of your own healing. You will develop a way to take care of yourself when your therapist or best friend isn’t there; when it’s just you and your thoughts, threatening to ake you down into a terrible, lonely spiral.
Taking charge of your own healing is one of the most powerful things we can ever do.
At the end of the restorative journaling process, you’ll realize that you’ve also made an investment in revealing your voice. To realize your own bravery and strength as you live through whatever difficult time you may be experiencing. To have a physical record to look back on and think, Yes. I did that. I went through that. I’m still here.
And because difficult times aren’t limited to one-per-person (unfortunately!), you’ll have lifetime access to the course material.
“This was, by far, the best e-course I’d taken, and I’ve taken quite a few of them. Some of them were by big-name bloggers whom I respect and admire, but yet your course surpassed theirs — I want to stress how much yours [shone] amid all the dark crappiness that was going on in my life. And through your course, I’ve journaled these events and continue to do these days. It’s become my safety net, the me-time I now look forward to every day. I’m not able to afford mental health counseling at this time due to high co-pays, but the time with my journal has become a respite from my daily struggles. It’s now an activity I refuse to let slide for too long because it’s helping me, mentally and physically.” – Jenna K.
Payment plan option available: 2 payments of $75 each
“Esmé Weijun Wang is an extraordinarily wise, contemplative, and compassionate soul, and her sharp intellect and warm heart make Rawness of Remembering remarkable. Her insightful lessons and writing prompts challenged and inspired me and helped me to be better at understanding myself and being kind to myself, and the supportive and caring community she fostered among the group of students in the class gave me the opportunity to bond with wonderful people. This class will make you more observant and aware and make you realize how strong you already are.
This class will open and re-open your eyes to how much goodness there is in the world.” – ML
I’ve been journaling for almost two decades, and through years of writing and photography, I’ve learned that getting through some of the hardest times in my life with even the smallest amount of ease — including sexual assault, multiple hospitalizations, and severe mental illness — have been due largely in part to my habit of journaling. As a bonus, when my therapist or doctor asks me how my week went, I don’t have to stare blankly while trying to remember; I simply flip through my journal (before or during the session) and see it right there, which is only one of the amazing results of a regular journaling habit through tough times. I can’t wait to share what I’ve learned with you.
So how does the course work?
The material is available on a special member website, and is divided into six sections with five lessons each. Each lesson contains gorgeous photos, insightful written material, an audio recording of the written material, and Action Steps for you to use in your journal and life. The program guides you from the very basic material of starting a journal, to the more complex material of using art and writing to create a restorative toolbox of a journal.
This kit is chock-full of tools such as Things I Did lists and what I call Future Writing—tools that I developed through years of tough times in my journal, have successfully taught to others, and know through experience have been and are helpful. Because of your access to the membership website, you can go through the material at your own pace, and you can return to it over and over forever, as many times as you need to.
But you don’t have to do this alone. I will be moderating and guiding you through the material in a live, private Facebook group for six weeks, allowing you to join a tight-knit, supportive community—and to pick my brain about any questions you have about restorative journaling. How long will the Facebook group exist? FOREVER (or, well, for as long as Facebook exists). My guidance of the group will last for six weeks to match the duration of the course, from March 20 through April 30. I’ll be there from day to day in order to provide additional journaling prompts, tips and reminders, and a hand to hold through the process. Delicious.
Life is beautiful and complicated, and it takes a lot in order to pull oneself out of a hole. If you feel called to the Rawness of Remembering program, and if your gut is telling you that yes, this is the thing that will help you to help yourself right now– sit with that gut feeling…and let it bring you to a heart-centered decision.
In Rawness of Remembering: Journaling Through Difficult Times, you will learn:
- How to start a journal if you’ve never done so — as well as how to kickstart a stalled journal
- How to journal so that it can become a healing tool, as opposed to merely a dumping ground (and why a dumping ground is perfectly okay, too)
- How to incorporate visuals into your journal so that they enhance your writing and memory-keeping
- The skill of recording events so that they can be analyzed later (and yes, you’ll learn how to do that, too)
- A multitude of different ways to write in a journal
- Five concrete ways to boost wonder in your life through journaling
- What an emotional landscape, and internal mentorship, can do for you
- Creating your personal Strength Story
…and so much more.
THERE IS ALSO A BONUS. Because so many people going through difficult times also struggle with mental health conditions, such as depression and anxiety, I am giving a free copy of the audiobook and e-book of Light Gets In: Living Well With Mental Illness to every registrant, available on the Resources page of the membership site (retail value: $15).
But what I really want you to take away from this course is this: Rawness of Remembering is not merely about creating a journal.
It’s an investment in revealing your voice. It’s an investment in using writing and imagery to realize your own strength as you live through whatever difficult time you may be experiencing.
I don’t get it. Do I have to be around at any particular time to be a part of this class? Can I do the work at my own pace?
This class, as it is available right now, will run from March 20 through April 30. As soon as you purchase the class, you will automatically be allowed membership into the members’ website, which gives you access to all six weeks’ worth of the class material in one go. However, there is also a Facebook group, where I will be moderating and guiding you through the material, allowing you to join a tight-knit, supportive community—and to pick my brain about any questions you might have about restorative journaling. I’ll be there from day to day, Mondays through Fridays, in order to provide additional journaling prompts, tips and reminders, and a hand to hold through the process.
If you’re completely uninterested in the Facebook group, signing up will still give you access to all of the valuable course content.
What if I’m “not creative”? Is this an art journaling class?
This is not an “art journaling” class, although it does include lessons about photography and visuals — I consider the visual part of “art journaling” to be focused largely on making a journal-as-art-piece; what we are doing is creating a tool to encourage healing, with its visuals acting in service to that goal, rather than being the goal itself.
Won’t journaling encourage wallowing in my problems?
Journaling can definitely serve as a home for negative thoughts. It can also be a great way to “store” negative thoughts so that other, more positive tools (thoughtful reflection, the infamous “gratitude list,” inspirational words, etc.) have room to grow and flourish alongside negative thoughts — which everyone is bound to have, whether they journal or not. Unless you are the kind of person who never has a negative thought, in which case… wow. Email me.
This isn’t really a question, but… I’m really busy. I just don’t have time to journal.
Our lives are chock-full of activity these days. At the same time, I believe that making time for yourself is a valuable skill. Even if you don’t end up registering for Rawness of Remembering, feel free to check out the first lesson about Growing the Journaling Habit.The transcript can be found here.
My difficult time is taking up a lot of space in my life. How will this class fit in?
This class is a bit unique in that your circumstances can often dictate for you your ability to engage in active participation. However, having taught Rawness of Remembering beforehand to multiple people going through unexpected crises at the time of the course, I can tell you that those people have expressed to me their appreciation of the resources, even if they weren’t able to participate as fully as they may have liked. Some were also able to receive additional heartfelt support in the community group as these crises arose.
With that said, this particular question was one major reason that I decided to reconstruct the course into a program. You’ll have access to all of the materials. You’ll be able to dip in and dip out as much as you need to, when you need to. And the community will be available for you, and full of folks (including me!) ready to support and be supported, when you need it.
Can I use a paper journal/digital journal?
Yep! I introduce using both paper journals and digital journals, and provide information on how to integrate visuals with both throughout the course.
Any other questions? Please feel free to email me.
Curious about the contents?
Part One: Beginning
Basic introduction to growing the journaling habit, putting together a physical journal and/or a digital journal, sources for physical journals and digital journal apps, and learning how to add visual interest to any form of journal you choose (and why).
Part Two: Language
Words are the spine to your restorative journal, and this week I’ll be sharing with you four vibrant ways to write in your journal. I’ll also be emphasizing the importance of feeling words, which are the core to your experience as a restorative journal-writer.
Part Three: Introductory toolkit
This magical week is all about incorporating more wonder into your life through journaling. Go beyond the “gratitude list” with five simple, yet powerful ways to take the substance of your life and see it in a new way.
Part Four: Coming Home
Whether you take your own photographs, collage from magazines, or doodle to your heart’s content, this week is about coming home—whether that involves using images to preserve moments, enhance your memory, and express emotion—as well as ways to feel more deeply into yourself and your identity.
Part Five: Lights in the dark
Using skills from the previous weeks, I will be showing you the power of journal-as-narrative. Dig deep in Week Five by emphasizing in your own writing and recording the events in your life, as well as reflecting on those events in a way that makes your journal more than a mere record, but an actual tool for healing.
Part Six: Your wiser voice
In this module, I’ll be talking about reviewing therapy notes–and if you’re not in therapy, I have optional work for those who aren’t–as well as symptom recording, conflicts and triggers, and structured reflection. Seeing the patterns in your life is a key result in creating a restorative journal that heals, which is why I’ve left these lessons to the final section. Expect a-ha! moments and revelations.
Are you ready for a multimedia experience created to enhance and deepen your healing?
Let’s go dock that ship.
P.S. Interested in buying this as a gift for a friend? Email me and I can arrange for a beautiful, illustrated voucher and card to be mailed to your loved one.
Payment plan option available: 2 payments of $75 each
Important Note: This course is not being offered as a substitute for mental health care, and I am not a mental health professional; rather, I am a longterm consumer of mental health resources who has explored journaling for years. I urge anyone going through difficult times, or anyone who suspects that they may have a psychiatric condition, to consult such a professional before, or in conjunction with, this class.