Self-Care for Creatives is a guide born from my own journey of balancing creative work with chronic illness and daily challenges. I'm still seeing how many of us struggle to maintain our creative practices while also taking care of ourselves—especially when facing limitations, burnout, or overwhelming demands.
As a writer and artist who navigates health challenges, I've learned that sustainable creativity requires more than just inspiration—it needs a foundation of genuine self-care: real, foundational practices that support your creative spirit.
In this video workshop, I share the techniques I've developed for nurturing both your creative practice and your wellbeing: preventing burnout, understanding your creative cycles, protecting your energy, and building a sustainable creative life. We explore everything from practical movement exercises to the concept of the "creative compost heap"—all designed to be adaptable to your unique circumstances and needs.
Whether you're a writer, visual artist, performer, or express yourself through any other creative medium, this guide offers gentle yet practical ways to keep creating while honoring your needs. Because ultimately, taking care of yourself isn't separate from your creative practice—it's essential to it.
INCLUDES: Full video workshop with transcript & practical workbook